Let’s get something out of the way right now:
If you’re hobbling around with a stiff, aching back and you finally muster the courage to see a doctor… there’s a good chance your MRI will come back as bland as boiled broccoli.
“No disc herniation. No fracture. Everything looks fine.”
Great. So why can’t you put on your socks?
Welcome to the magical, maddening world of muscular inflammation, the most common cause of back pain—and also the most misunderstood.
It’s Not a Disc. It’s a Dumpster Fire.
Most back pain isn’t about broken bones or slipped discs. It’s about your muscles, tendons, fascia, and nerves quietly screaming after years of being ignored, overworked, or frozen in seated positions.
We’re talking about:
- Tight hip flexors pulling your pelvis forward
- Angry glutes that haven’t fired since the Obama administration
- Hamstrings that feel like piano wire
- And a psoas that thinks it’s still in a chair even when you’re standing up
What the Heck Is a Psoas?
Think of the psoas (pronounced SO-az) as a sneaky, deep-core muscle with a major Napoleon complex. It’s long, strong, and hidden—running from your lower spine through your pelvis and attaching to the top of your thigh bone.
It does a ton of important jobs:
- Helps you walk, sit, stand, and bend
- Stabilizes your spine and pelvis
- Connects your upper body to your lower body
- And yes—it even plays a role in your breathing
But here’s the problem: if you sit a lot, the psoas gets shortened and tight—like a stubborn shoelace pulled too tight at one end. That tug travels straight to your lower back and pelvis, throwing off your alignment and igniting inflammation .
No stretch, no peace.
No strength, no stability.
Ice, Heat, and the Great Therapy Tango
So what do you do?
