In our Morning Edition, we introduced you to Cain, the couch-loving canine, and the Gladish family, who chose to live without furniture to promote a more active lifestyle. Now, let’s explore the science and philosophy behind these choices and how they can impact our health and longevity.
The Science of Mobility
Dr. Sanjay Gupta, in his podcast series “Chasing Life,” emphasizes the critical role of mobility in healthy aging. He highlights that as we grow older, maintaining our ability to move freely becomes essential in preserving independence and quality of life. Simple activities like sitting on the floor and getting back up can serve as indicators of overall fitness and mobility.
Dr. Kelly and Juliet Starrett, in their book Built to Move, outline ten essential habits designed to help individuals move freely and live fully. These habits include:
- Sitting and Rising from the Floor: Regular practice enhances flexibility and strength.
- Proper Breathing Techniques: Improves oxygenation and reduces stress.
- Hip Mobility Exercises: Prevents lower back pain and enhances movement.
- Walking Daily: Aims for 8,000–10,000 steps to promote cardiovascular health.
- Neck and Shoulder Range of Motion: Prevents stiffness and discomfort.
- Balanced Nutrition: Emphasizes fruits, vegetables, and adequate protein intake.
- Squatting: Encourages natural resting positions to maintain joint health.
- Balance Exercises: Standing on one leg to improve stability.
- Reducing Sitting Time: Aims for less than six hours a day to decrease sedentary behavior.
- Prioritizing Sleep: Ensures at least seven hours of quality rest per night.
Ikigai: Finding Purpose Through Movement
In Japanese culture, the concept of ikigai refers to the reason for being—the thing that gets you up in the morning. For many, this sense of purpose is closely tied to physical activity and engagement with the community. In regions known for longevity, such as Okinawa, daily movement is integrated into life through gardening, walking, and communal activities. This natural incorporation of movement contributes to physical health and a profound sense of fulfillment and happiness.
Bringing It All Together
Whether it’s Cain luxuriating on the couch, the Gladish family embracing a furniture-free home, or the principles outlined in Built to Move, the underlying message is clear: movement is vital. By incorporating more natural movements into our daily routines, prioritizing mobility, and finding joy and purpose (ikigai) in our activities, we can enhance our health, extend our longevity, and lead more fulfilling lives.
So, as you reflect on your own lifestyle, consider this: How can you introduce more movement into your day? Perhaps it’s as simple as sitting on the floor, taking a walk, or even engaging in a playful stretch like our friend Cain. After all, we are built to move.
—The Hopium Health Team
