To our Hopium Health readers, Happy Sunday to all. I’m heading into the weekend with a plan to soak up some sun—whether in the park, at the beach, or somewhere in between. I hope you’re getting to spend time in your own happy places, too.We all need space to recharge, reboot, and rest before jumping into another week. I’m proud of all of you. Let’s stay healthy. Our next post will be up Tuesday morning.As summer rolls in, I wanted to share a few thoughts on where we’re headed with Hopium Health in the coming months—and to invite you along for the journey.We’d love your thoughts. Email us anytime at comments@hopiumhealth.com
A little less inboxA little more breathAnd a well-earned pause in the middle of your very real life
Coming This Week on Hopium Health:
Sunlight and inflammation: how light may help regulate mood and immune function (no supplements required) The science of the beach: why sand, sea, and sun may literally rewire your brain for calm Happy vegetables: yes, some leafy greens might actually lift your spiritsBut for now?Just soak it in.The light. The quiet.And that extra hour to sip your tea without multitasking.Happy Memorial Day Weekend.We’ll be back soon—rested, restored, and ready to share the sunshine.— Kumar Da & the Hopium Health crew
