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Two glasses of Turkish tea on a wooden table with a brass teapot, overlooking the Bosphorus with boats and Istanbul skyline in the background.
🍵 The Heart in the Glass: What Turkish Tea Taught Me About Health, Hospitality, and HydrationTop

🍵 The Heart in the Glass: What Turkish Tea Taught Me About Health, Hospitality, and Hydration

adminadminMay 21, 2025
Impressionist-style painting of a garden with a green footbridge over a pond surrounded by lilies, irises, and weeping willows.
A Walk Through Giverny: The Garden That Heals, Even From Afar 🌿Top

A Walk Through Giverny: The Garden That Heals, Even From Afar 🌿

adminadminMay 21, 2025
Infographic explaining hypertension: its definition, symptoms, risk factors, and prevention tips.
The Silent Squeeze: Understanding Hypertension 💥Top

The Silent Squeeze: Understanding Hypertension 💥

adminadminMay 21, 2025
Illustration of sad ultra-processed foods like chips, soda, pizza, cake, and hot dogs alongside a mitochondrion holding a warning sign.
🍟 Part 2: The Nightmare Plate — How Ultra-Processed Foods Hijack Your Body and BrainPremium article

🍟 Part 2: The Nightmare Plate — How Ultra-Processed Foods Hijack Your Body and Brain

adminadminMay 21, 2025
A colorful cartoon-style Dream Nutrition Plate featuring spinach, lentils, pumpkin seeds, sweet potatoes, arugula, avocado, carrots, blueberries, and green tea, each labeled with its nutrient benefits like fiber, magnesium, and anti-inflammatory properties.
🥗 Part 1: The Dream Nutrition Plate — Eat Like Your Mitochondria Are WatchingTop

🥗 Part 1: The Dream Nutrition Plate — Eat Like Your Mitochondria Are Watching

adminadminMay 21, 2025
A flavorful spread featuring five garlic-packed dishes: garlic soup with lemon, roasted garlic toast, honey garlic shot, sautéed mushrooms, and garlic preserved in oil.
🧄 Friday Feature: 5 Garlic Recipes to Boost Immunity, Burn Inflammation, and Offend VampiresTop

🧄 Friday Feature: 5 Garlic Recipes to Boost Immunity, Burn Inflammation, and Offend Vampires

adminadminMay 21, 2025
A stethoscope shaped into a heart and blood pressure monitor with the text “World Hypertension Day.”
May 17: World Hypertension Day 🎈Top

May 17: World Hypertension Day 🎈

adminadminMay 21, 2025
Cartoon garlic scientist explains health benefits of garlic compounds like allicin and DADS.
Part 2: Garlic and the Body: A Biochemistry Love Story (with a Brief Interlude About Dracula) 🧪Premium article

Part 2: Garlic and the Body: A Biochemistry Love Story (with a Brief Interlude About Dracula) 🧪

adminadminMay 21, 2025
A heroic garlic bulb with a cape illustrates its antiviral, anti-inflammatory, prebiotic, and blood pressure–supporting properties.
Part 1: Vampires Hate It, Your Gut Loves It: The Magic of Garlic 🧄Top

Part 1: Vampires Hate It, Your Gut Loves It: The Magic of Garlic 🧄

adminadminMay 21, 2025
Sunset over a peaceful countryside path with the words “Wow. Please? Thank you.”
Wow. Please? Thank You. A Gentle Practice for Mental Health and Healing 🧘Top

Wow. Please? Thank You. A Gentle Practice for Mental Health and Healing 🧘

adminadminMay 21, 2025